Chicken and Grapefruit Wraps

All the family will love these tasty and healthy wraps for a quickly made lunch or for easy eating on picnics and days out.

Serves: 4
Prep time: 10mins
Cook time: 15mins

Ingredients:

• 2 boneless chicken breast fillets
• Salt and black pepper
• Lemon juice
• Olive oil
• 1 bunch spring onions, trimmed and shredded
• ¼ cos lettuce, shredded
• Small bunch rocket
• 1 ruby or pink grapefruit, skinned and segmented
• 4 ready to use Tortilla wraps
• 4tbsp hummus or good mayonnaise

Method:

1. Cut diagonal slits in the chicken. Brush with lemon and olive oil, sprinkle with seasoning and grill for 5 minutes on each side until cooked through.
2. Mix the spring onions, lettuce and rocket together. Cut the cooked chicken into strips.
3. Lay out the wraps and spread a little hummus on each one. Divide the salad between each wrap, then a few grapefruit segments and strips of chicken and roll up tightly. Wrap tightly in cling film for travelling or cut in half diagonally and serve.